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Many aspects of adopting healthier habits are difficult. Cravings, fatigue, motivation, and more can get in the way of results. But a new study suggests that one of the simplest things you can do is talk about your journey. Eighty-seven participants in a Drexel University study published in the journal Obesity in October were tasked with wearing a Fitbit tracker, weighing themselves on a wireless scale, and logging their food intake in a smartphone app over a 12-month period. The goal? To see if self-monitoring improved outcomes. (Related: 15 Underrated Weight Loss Tips That Actually Work.) For the first three months, each individual also participated in a weekly group session, where they learned behavioral skills. After that, the participants only had contact with their coach through one text a week and one phone call a month. Coaches were able to see the data from half of the individuals and craft messages based on that information. No one had access to the others' data, and the messages they received were generic. "We were interested to see if weight-loss maintenance would be better when coaches could see the data and provide feedback, which might help sustain a high level of motivation to keep up healthy eating behaviors and physical activity," Meghan Butryn, PhD., the lead author of the study and an associate professor at the school, says. The participants whose data was shared with coaches maintained weight loss, while those whose data was private regained about four pounds during the weeks with no group sessions. Of course, more research needs to be done to further study the effectiveness of supportive accountability, Butryn says. But discussing your goals and progress with a doctor, dietitian, trainer, or loved ones could be the motivation you need to keep up the hard work—especially into 2021! For another kind of inspiration, here are The 7 Healthiest Foods to Eat Right Now. And to get all the latest weight loss and healthy living tips delivered right to your email inbox every day, follow our newsletter!

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Introduction The Leguminoseae family includes peas (Pisum sativum L.). Garden peas are divided into two subspecies: Pisum sativum subspecies hartense and Pisum sativum subspecies arvense. The pods of both of these subspecies are edible. Ethiopia, as well as countries of Europe and Asia are regarded to be the origins of peas. The green peas production is completely discussed here. Peas are a delicious human food whether eaten raw as a vegetable or cooked in a soup. Cooked green peas are strong in protein contain a high amount of minerals and are a good source of vitamins A, B, and C. Climate for green peas production Peas are a cool-season crop that thrives in cool damp conditions. The plants can withstand a lot of cold and light frost but strong frost can destroy the blooms and green pods. When the crop matures under cool conditions the yields are usually higher and the quality is better. They do not thrive in hot dry conditions. Seed set is hampered by hot dry conditions and pod quality suffers as a result. Soil requirements for green peas production Peas can be cultivated in a variety of soils ranging from light sandy loams to heavy clays. For optimum pea production you’ll need enough of drainage. A ‘sandy loam’ is best for a very early crop. A well-drained clay loam or silt loam is excellent for huge yields if earliness isn’t as crucial. The garden pea prefers a little acidic soil but not too much acidity. Peas do best when the pH is between 6.0 and 7.5; if the pH is below 5.5, they will not thrive. Manures and fertilizers 20-25 t/ha of well-rotted FYM should be put and mixed into the soil. Before sowing, final ground preparation should include 350-400 kg/ha of superphosphate and 100 kg/ha of potassium sulphate or murate of potash. At the stage of pod production, a dressing of nitrogen as ammonium sulphate at a rate of 200-300 kg/ha will be advantageous. According to Bhatti (1985) the best pea yield was obtained with a fertilizer dose of 45 kg/ha N, 90 kg/ha P20S’ and 90 kg/ha K20. Increased NPK levels resulted in higher yield per acre according to Abmed and Shafi (1978). For peas in Sindh, Bukhari and Rizvi (1973) advised 80-80-40 Ibs/acre (90-90-45 kg/ha) of NPK. Seed rate and spacing The seed rate for an early crop is 100-120 kg/ha per hectare, but it is 80-90 kg/ha for a typical or late planting. Germination requires a minimum temperature of around l0 degree and a maximum temperature of about 22°C. On both sides of ridges spaced 1 m apart seeds should be dibbled around 30 cm apart. The furrow width can be raised to 1.25 m for regular and late planting. Peas can also be grown in rows on levelled flat beds with 45-60 cm between rows.

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Shadbindu Taila (ST) is an Ayurvedic formulation used as a remedy for loosening of tooth, weakness of the eyesight, loss of hair, diseases of head, etc., Present study is an attempt to develop some newer approaches for the quality control and standardization of ST.

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